Weigh In record (no journal entry) for 30 September 2016
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98 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1629 kcal
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Fat: 63.79g | Prot: 57.39g | Carbs: 127.44g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Kaffee, Marmelade, Wurstaufschnitt. Lunch: Nordsee Bismarck-Baguette. Dinner: Oettinger Kellerbier, Weizenbrötchen, Böklunder Dicke Bockwurst, Schinkenbrötchen. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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