Weigh In record (no journal entry) for 30 September 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2878 kcal
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Fat: 69.56g | Prot: 192.28g | Carbs: 367.94g.
Breakfast: Pingo Doce Iogurte Natural, Pingo Doce Flocos de Aveia, Pingo Doce Tortilhas de Milho, Seara Trigo Puff, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Garofalo Fusilli Integral, Carne de Peru (Cozido, Assado), Cenouras, Tomates. Dinner: Pingo Doce Iogurte Natural, Pingo Doce Leite Meio Gordo sem Lactose, Seara Trigo Puff, Pingo Doce Atum em Água, Ovo Mexido, Sopa de Legumes. Snacks/Other: Banana, Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 0.7 kg a Week
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