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e20561
Journal
29 Sep 16
e20561's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
80.4 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1055 kcal
Fat: 30.58g | Prot: 81.16g | Carbs: 115.63g.
Lunch:
Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Broccoli, Pork (Lean Only Eaten).
Dinner:
Tai Pei Beef & Broccoli.
Snacks/Other:
Hardee's Natural Cut French Fries (Large).
more...
3064 kcal
Exercise:
Resting - 4 hours, Housework - 1 hour, Driving - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.3 kg a Week
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e20561's Weight History
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