Weigh In record (no journal entry) for 29 September 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1144 kcal
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Fat: 49.75g | Prot: 31.13g | Carbs: 146.71g.
Breakfast: Olio Extra Vergine di Oliva, Casalini Cornetto Crema Pasticcera, Cappuccino. Lunch: Susine, Uva, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Pomodori, Fiori di Zucca Fritti. Dinner: Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2007 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Cooking - 1 hour and 40 minutes, Housework - 10 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 10 hours and 50 minutes, Resting - 1 hour and 27 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Shopping - 1 hour and 15 minutes, Standing - 2 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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