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I feel a lot better today. I even decided I wanted Everything Hashbrowns for breakfast. I have a love affair with potatoes. I try not to eat them to much because of the high starch and carbs. I never sat down to figure out the calories and nutritional info on it. Worse than I thought. They used to have a half order but they removed it from the menu and won't make it anymore. I always got the half order in the past. It takes me an hour to an hour and a half to eat it. Some days it is also lunch. So, I may or may not eat my scheduled lunch. Depends on if I'm still feeling full. It would be better to leave it until tomorrow. I probably shouldn't have gotten the lean cuisine lunches because of the carbs but they were on sale for 1.49 a box and I had a really limited grocery budget this pay period. I put today's breakfast on a card. I wanted it that much that I was willing to do it. I used to have a list that said if you are craving one thing, you are craving a particular nutrient, and provided alternative foods to get that nutrient. I wish I knew what I did with it.
View Diet Calendar, 29 September 2016:
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1414 kcal
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Fat: 69.30g | Prot: 84.40g | Carbs: 112.37g.
Breakfast: Cheddar Cheese, Egg Substitute (Liquid), Pork Sausage Patty or Link, Red Gold Diced Tomatoes, Onions, Mushrooms, Hashed Brown Potatoes. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Hickory Farms Ready to eat bacon, Spinach, Egg. more...
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