Weigh In record (no journal entry) for 29 September 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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652 kcal
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Fat: 49.75g | Prot: 34.08g | Carbs: 21.82g.
Breakfast: Kroger Carbmaster Yogurt Lemon. Lunch: Kar's Sunflower Kernels (Package), Tomatoes. Dinner: Cheesewich. more...
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Losing 1.3 kg a Week
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