Weigh In record (no journal entry) for 29 September 2016
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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875 kcal
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Fat: 13.18g | Prot: 99.55g | Carbs: 95.46g.
Breakfast: Broccoli, Cooked Egg White. Lunch: Bell Peppers, Skinless Chicken Breast. Dinner: Lentil Soup. Snacks/Other: Green Tea, LeanFit Whey Protein Shake - Vanilla, Centrum Multivitamin/Multimineral Supplement, Watermelon Juice, Brown Rice Cakes (Unsalted). more...
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2397 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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chikobunky's Weight History
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