Weigh In record (no journal entry) for 29 September 2016
|
97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
2012 kcal
|
Fat: 78.15g | Prot: 57.80g | Carbs: 130.13g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Marmelade, Kaffee, Butter, Fol Epi Hauchfein. Lunch: Schöfferhofer Hefeweizen, Metzger Tafelspitz, Werner's Klöße Halb und Halb, Meerrettichsoße. Dinner: Beck's Bier (500ml), Oettinger Kellerbier, Trockene oder Harte Salami. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|