Weigh In record (no journal entry) for 28 September 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1456 kcal
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Fat: 42.77g | Prot: 48.46g | Carbs: 178.79g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sweet Dessert Wine. more...
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Losing 1.4 kg a Week
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