Weigh In record (no journal entry) for 28 September 2016
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2700 kcal
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Fat: 48.51g | Prot: 149.05g | Carbs: 425.67g.
Breakfast: Myprotein Vegan Blend, Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel. Lunch: Heißer Kakao (aus Vollmilch), Aubergine, Champignons, Spaghetti mit Tomatensoße, Gekochte Linsen. Dinner: Banane, REWE Reiswaffel, Alpro Soya Joghurt Vanille. Snacks/Other: Myprotein Maltodextrin, Myprotein BCAA, ESN Designer Whey Vanilla. more...
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Gaining 0.4 kg a Week
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