Weigh In record (no journal entry) for 01 December 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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646 kcal
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Fat: 18.75g | Prot: 26.39g | Carbs: 96.27g.
Breakfast: digestive, special k, gouda, bread, mandarin, apple. Lunch: soybean, rice. more...
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Gaining 1.1 kg a Week
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