Weigh In record (no journal entry) for 27 September 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2068 kcal
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Fat: 77.54g | Prot: 97.65g | Carbs: 243.67g.
Breakfast: Omelete, Omelete de Claras. Lunch: Pão Francês ou de Viena Torrado (com Fermento), Café com Leite Integral. Dinner: Sadia Salsicha, Molho para Salsicha, Feijão Carioca Cozido, Arroz Branco (Cozido), McDonald's McFlurry Ovomaltine. Snacks/Other: Açúcar Granulado, Pudim de Pão, Pão Francês, Leite com Chocolate (Integral), Leite Integral. more...
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2652 kcal
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Exercise:
Working - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Klebermotor's Weight History
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