Weigh In record (no journal entry) for 30 November 2011
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1187 kcal
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Fat: 46.76g | Prot: 54.58g | Carbs: 142.55g.
Breakfast: Special K Red Berries with Milk. Lunch: chocolate chip cookie, ham and cheese sandwich, Raisin. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pumpkin Pie. more...
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steady weight
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mylitlscrt's Weight History
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