odisey's Journal, 17 Jan 16

odisey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2016

93 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1433 kcal

Fat: 65.39g | Prot: 48.07g | Carbs: 160.12g. Breakfast: Вимм-Билль-Данн (ВБД) Молоко 2.5% 33 Коровы, Nestle Хлопья Fitness. Lunch: Перекресток Салат Греческий, Casa Nostra Пицца Ассорти. Dinner: Верес Кукуруза Консервированная, Bio Баланс Кефирный 0%, Show Time Попкорн Карамель. Snacks/Other: Аква Минерале Актив со Вкусом Малины. more...

3066 kcal

Exercise: Shopping - 2 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

odisey's Weight History

View Complete History

odisey's Journal, 17 Jan 16

Submit a Comment

odisey's Weight History