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odisey
Journal
03 May 15
odisey's Journal, 03 May 15
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Weigh In record (no journal entry) for 03 May 2015
93.5 kg
Lost so far:
19.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2015:
1599 kcal
Fat: 101.47g | Prot: 138.21g | Carbs: 18.99g.
Breakfast:
Жареная Куриная Ножка без Покрытия (Кожа Съедена), Pure Protein Мультикомпонентный Протеин, Окей Сыр Российский, Простоквашино Сметана 15%.
Lunch:
Европром Икра Царская, Торговая Площадь Курица Копченая, Шампиньоны Тушеные.
Dinner:
Шашлык из Свинины, Торговая Площадь Курица Копченая.
more...
3032 kcal
Exercise:
Driving - 1 hour, Gym - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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odisey's Weight History
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