fabi emagrecimento's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

76.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1118 kcal

Fat: 58.27g | Prot: 70.44g | Carbs: 80.42g. Breakfast: Queijo Branco, Parmalat Leite Semidesnatado. Lunch: Purê de Abóbora, Bife a Parmegiana. Dinner: Leite (Leite Integral), Habib's Esfiha de Carne. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fabi emagrecimento's Journal, 27 Sep 16

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fabi emagrecimento's Weight History