Weigh In record (no journal entry) for 27 September 2016
|
60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
924 kcal
|
Fat: 29.71g | Prot: 62.92g | Carbs: 98.54g.
Breakfast: Сахар, Кофе, Домик в деревне Молоко 3,5%, Рис Вареный. Lunch: Хлеб Черный, Салат Оливье, Campina Сливки Порционные, Куриная Грудка, Спагетти, Уха. more...
|
|
1883 kcal
|
Exercise:
Sitting - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|