Weigh In record (no journal entry) for 27 September 2016
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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940 kcal
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Fat: 36.25g | Prot: 31.38g | Carbs: 128.71g.
Breakfast: Bal, Bal, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Aç Bitir Hindi Salam, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Bal, Elma. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Soğan veya Taze Soğan, Yoğurt Çorbası, Muz. more...
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Losing 0.4 kg a Week
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aburcuburcuk's Weight History
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