Weigh In record (no journal entry) for 27 September 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1885 kcal
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Fat: 79.56g | Prot: 67.45g | Carbs: 145.58g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Marmelade, Kaffee, Butter. Lunch: Leberknödel, Lidl Nudelsuppe mit Gemüse, Wolf Thüringer Zungenwurst. Dinner: Meininger Original Thüringer Knacker, Oettinger Kellerbier. Snacks/Other: Kaffee, Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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