Weigh In record (no journal entry) for 27 September 2016
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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6232 kcal
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Fat: 213.77g | Prot: 279.18g | Carbs: 807.17g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Bananen, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...
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2937 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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