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:-(
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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908 kcal
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Fat: 42.97g | Prot: 30.67g | Carbs: 98.97g.
Breakfast: REWE Bio Dinkel-Cracker Sesam, Gutes Land Körniger Frischkäse, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Friesentopf. Dinner: Harry Vital + Fit Brot (56g), Rote Linsensuppe. more...
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1810 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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