Weigh In record (no journal entry) for 30 November 2011
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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915 kcal
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Fat: 23.60g | Prot: 41.18g | Carbs: 139.62g.
Breakfast: Orange Fused Strawberry Citrus Punch. Lunch: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Garlic & Cheese Breadsticks, Kitchen Sliced Green Beans. Dinner: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Original Chik'n Tenders, Kitchen Sliced Green Beans, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette Dressing. Snacks/Other: Chocolate Milk (Lowfat). more...
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2132 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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