Brauarbeiter's Journal, 26 Sep 16


View Diet Calendar, 26 September 2016:
2216 kcal Fat: 60.95g | Prot: 72.54g | Carbs: 227.88g.   Breakfast: Aldi American Style Cookies, Hüttenkäse (Fettarm 2% Milchfett), Äpfel, Banane. Lunch: Rührei, Lidl Rahmspinat. Dinner: Beck's Bier (500ml), Leichter Genuss Körniger Frischkäse, Mischbrot. Snacks/Other: Beck's Bier (500ml), Argenta Puffreis Tafel. more...
2512 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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