Weigh In record (no journal entry) for 24 September 2016
|
92 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1912 kcal
|
Fat: 66.64g | Prot: 124.20g | Carbs: 204.92g.
Breakfast: Soprole Leche Descremada sin Lactosa, BSN CELL MASS, Optimum Nutrition Whey Protein Gold Standard, Manzana Verde, Tostadas de Pan Integral, Huevo Revuelto. Lunch: Maggi Tuco con Carne, Maggi Puré de Papas. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Vollkorn Pan Centeno Multicereal. Snacks/Other: Cachantun Agua Mineral sin Gas, Optimum Nutrition Whey Protein Gold Standard, En Linea Cereales Hojuelas Sabor Chocolate, Activia Yogurt Frutilla Zero, Manzana Verde, Sabu Mani Tostado sin Sal. more...
|
|
4019 kcal
|
Exercise:
Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 20 minutes, Motorbike Riding - 55 minutes, Resting - 10 hours and 5 minutes, Sitting - 4 hours, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fulviogiglio's Weight History
|