Weigh In record (no journal entry) for 26 September 2016
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95.9 kg
Lost so far: 26.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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918 kcal
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Fat: 46.63g | Prot: 63.17g | Carbs: 65.83g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Chosen Foods Avocado Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds. more...
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2727 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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