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Hugo1019
Journal
26 Sep 16
Hugo1019's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
79 kg
Lost so far:
4.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
755 kcal
Fat: 28.29g | Prot: 63.76g | Carbs: 64.43g.
Breakfast:
Mehrkornbrötchen, Tomaten, Omelett oder Rührei, Omelett oder Rührei mit Gemüse.
Lunch:
Honigmelonen.
Dinner:
Nixe Thunfischfilets in Sonnenblumenöl.
more...
1922 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Hugo1019's Weight History
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