Weigh In record (no journal entry) for 26 September 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1227 kcal
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Fat: 40.42g | Prot: 47.65g | Carbs: 172.99g.
Breakfast: Gut & Günstig Milch, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Fenchel, Vollkornbrot, Kartoffeln, Lachs. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Speiseeis, Bohlsener Mühle Müslikeks, Äpfel. more...
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2092 kcal
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Exercise:
Driving - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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