Weigh In record (no journal entry) for 25 September 2016
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2459 kcal
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Fat: 105.57g | Prot: 96.09g | Carbs: 294.61g.
Breakfast: Plátano Frito, Huevos Revueltos (Enteros, Cocidos). Lunch: Limonada, Lasaña de Carne. Dinner: Bimbo Medias Noches, Salsa Bolognesa, Sánduche de Jamón. more...
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3689 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sitting - 9 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes, Standing - 2 hours and 28 minutes, Resting - 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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