Weezy2's Journal, 30 Nov 11

Haven't weighed in recently. Ashamed I gained over 3 lbs. But I'm back and lost hose 3 lbs. Chritmas is getting close and I still have that goal - 7 more lbs

71.2 kg Lost so far: 24.0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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265 kcal

Fat: 17.34g | Prot: 21.92g | Carbs: 7.09g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...

2124 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...