Weigh In record (no journal entry) for 25 September 2016
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121.7 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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608 kcal
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Fat: 38.78g | Prot: 33.00g | Carbs: 28.10g.
Breakfast: Luncheon Meat, Kraft American Cheese Slice. Lunch: Great Value Sharp Cheddar Cheese, White Bread (Home Recipe or Bakery), IHOP Country Style Ham Slice. more...
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Losing 1.1 kg a Week
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Tonya Palmer's Weight History
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