Weigh In record (no journal entry) for 25 September 2016
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3388 kcal
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Fat: 76.13g | Prot: 239.32g | Carbs: 439.78g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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2628 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour, Cross Training - 10 minutes. more...
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Gaining 9.8 kg a Week
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