Weigh In record (no journal entry) for 25 September 2016
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2587 kcal
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Fat: 116.28g | Prot: 127.57g | Carbs: 104.42g.
Breakfast: Fol Epi Hauchfein, Marmelade, Weizenbrötchen, Butter, Kaffee, Wurstaufschnitt, Gekochtes Ei. Lunch: Schöfferhofer Hefeweizen, Milfina Butter, Mischkornbrot, Harzbube Handkäse mit Kümmel. Dinner: Halbes Hähnchen, Oettinger Kellerbier. more...
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4630 kcal
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Exercise:
Nordic Walking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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