fauzi zen's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

90 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

1017 kcal

Fat: 42.10g | Prot: 32.13g | Carbs: 129.11g. Breakfast: McDonald's Bubur Ayam. Lunch: Mie Ayam. Snacks/Other: Serabi, Apollo Pandan Layer Cake, Richeese Richeese Nabati, Rempeyek. more...

2885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fauzi zen's Journal, 25 Sep 16

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fauzi zen's Weight History