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fauzi zen
Journal
25 Sep 16
fauzi zen's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
90 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
1017 kcal
Fat: 42.10g | Prot: 32.13g | Carbs: 129.11g.
Breakfast:
McDonald's Bubur Ayam.
Lunch:
Mie Ayam.
Snacks/Other:
Serabi, Apollo Pandan Layer Cake, Richeese Richeese Nabati, Rempeyek.
more...
2885 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fauzi zen's Weight History
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