Weigh In record (no journal entry) for 24 September 2016
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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3036 kcal
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Fat: 152.91g | Prot: 157.50g | Carbs: 249.20g.
Breakfast: ESN Micellar Casein - Chocolate, ESN Iso-Whey Hardcore - Vanilla, Nutella Nutella, Butter, Vollkornbrot, Käsekuchen. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Prima Hähnchenbrustfiletstreifen, Käsekuchen. Snacks/Other: K-Classic Linseneintopf mit Magerem Schweinefleisch. more...
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3226 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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silvinho1984's Weight History
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