Weigh In record (no journal entry) for 24 September 2016
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99.5 kg
Lost so far: 29 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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719 kcal
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Fat: 17.05g | Prot: 47.77g | Carbs: 94.86g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), Crystal Valley Fat Free Milk. Lunch: Cucumber (with Peel), Feta Cheese, Low Calorie Salad Dressing, Lettuce, Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Creamed Spinach, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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LoneWolfling's Weight History
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