Weigh In record (no journal entry) for 24 September 2016
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97.0 kg
Lost so far: 25.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1473 kcal
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Fat: 87.62g | Prot: 81.10g | Carbs: 111.33g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Vanilla Pudding, Sweet Onions, Kroger Multi-Grain Sandwich Slims, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Dinner: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Cooked Corn (from Frozen), Butter. Snacks/Other: Tillamook Swiss Cheese Deli Sliced. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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