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brettthibault
Journal
24 Sep 16
brettthibault's Journal, 24 Sep 16
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Want to get back up to 190.
85.7 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
16 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 4.20g.
Breakfast:
Sugar.
more...
4918 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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brettthibault's Weight History
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