Weigh In record (no journal entry) for 24 September 2016
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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989 kcal
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Fat: 32.14g | Prot: 39.86g | Carbs: 133.08g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Requeijão Cremoso Light, Batavo Leite Semi Desnatado. Lunch: Bruschetta, Polenta Frita. Dinner: Pizza de Queijo de 36 cm (Massa Grossa). Snacks/Other: Vono Sopa Batata com Cenoura. more...
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Losing 0.7 kg a Week
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fabi emagrecimento's Weight History
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