Weigh In record (no journal entry) for 24 September 2016
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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5401 kcal
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Fat: 104.97g | Prot: 333.22g | Carbs: 754.82g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Weider Yippie!, Bananen, Bananen, Myprotein Impact Whey Protein. more...
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2585 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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