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BlakeBlumenshine
Journal
29 Nov 11
BlakeBlumenshine's Journal, 29 Nov 11
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Weigh In record (no journal entry) for 29 November 2011
102.7 kg
Lost so far:
1.6 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2011:
2062 kcal
Fat: 88.83g | Prot: 122.87g | Carbs: 194.24g.
Breakfast:
White Bread, Creamy Peanut Butter.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cottage Cheese, Tortilla Corn Chips.
Snacks/Other:
Chocolate Chip Cookie.
more...
3297 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, AAA - 31 minutes.
more...
Losing 6.4 kg a Week
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BlakeBlumenshine's Weight History
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