Weigh In record (no journal entry) for 23 September 2016
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58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1109 kcal
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Fat: 24.66g | Prot: 57.82g | Carbs: 163.45g.
Breakfast: Natuur Mager, Stevia, Havermout, Halfvolle Melk, Koffie. Lunch: Boni Fruityoghurt met Zoetstoffen, Alpro Soya Minarine, Bruine Boterham. Dinner: Knorr Curry Saus, Boni Volwaardige Rijst, Colruyt Everyday Kippenborstfilet. Snacks/Other: Cherrytomaten, Colruyt Everyday Water 5 Liter Fles, Appel, Boni Blauwe Bessen. more...
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Losing 1.1 kg a Week
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Silencev's Weight History
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