Weigh In record (no journal entry) for 23 September 2016
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1320 kcal
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Fat: 42.84g | Prot: 33.81g | Carbs: 141.16g.
Breakfast: Schwartau Pura Himbeere, Butter, Zucker, Latte Macchiato, Kartoffelbrötchen. Lunch: Latte Macchiato, Zucker, Apfelkuchen. Dinner: Kania Pasta Napoli, Aldi Kartoffelpüree, Green Grocer's Gemüsepfanne Feinschmecker Art, Eskimo Knusper Filets Tomate-Mozzarella. Snacks/Other: Aperol Spritz. more...
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Losing 2.8 kg a Week
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KingDuke's Weight History
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