Weigh In record (no journal entry) for 23 September 2016
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90.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1718 kcal
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Fat: 59.71g | Prot: 119.75g | Carbs: 105.39g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Möhren. Dinner: Liakada Paprika-Ajvar Mild, Aldi Rinder-Minutensteaks, Heinz Tomato Ketchup, Sammy's Super Sandwich Vollkorn, Optisana Multivitamin Brausetabletten, Zwiebeln, Tomaten, REWE Kräuterquark 2,4%. Snacks/Other: Beck's Bier (330ml), Spiegelei, REWE Kräuterquark 2,4%, Wiltmann Cabanossi. more...
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2612 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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hisroyaldudeness's Weight History
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