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Grynch
Journal
23 Sep 16
Grynch's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
92.9 kg
Lost so far:
40.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
3193 kcal
Fat: 78.13g | Prot: 93.56g | Carbs: 186.40g.
Breakfast:
Coffee with Cream.
Lunch:
Pringles Original Potato Crisps, Miller Brewing Company Lite Beer (Bottle), Fuddruckers Grilled Chicken Sandwich.
Dinner:
Brandy, Dickey's Barbecue Broccoli Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Manhattan, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 15 hours and 47 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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