Weigh In record (no journal entry) for 23 September 2016
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111.4 kg
Lost so far: 18.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1034 kcal
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Fat: 38.25g | Prot: 74.23g | Carbs: 95.16g.
Breakfast: Chiquita Mini Banana, Hot Water, Water, Whole Foods Market Stevia, Egg Omelet or Scrambled Egg with Onions, Peppers, Zucchini and Mushrooms, Tea (Brewed). Lunch: Bread Crumbs, Hot Water, Whole Foods Market Stevia, Tea (Brewed), Extra Virgin Olive Oil, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Hot Water, Olive Oil, Hot Water, No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Water, Air Popped Popcorn. more...
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3427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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 Comments
Wow, now that is a SUPER DUPER loss there! Congrats!
23 Sep 16 by member: warrenwinter
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23 Sep 16 by member: KoffiBean
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Now that you are back with us......check in every day even if for a few mins....... It does help to read about what the others are going thru... And we can put our two cents in and help you. Glad you are back
23 Sep 16 by member: Char60
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Thanks @Char60, I will make sure I do that.
23 Sep 16 by member: KoffiBean
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Looks like you slacked off for some reason. Welcome back and let's get to work...
23 Sep 16 by member: John10251
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Opps, please disregard my previous comment. Fantastic drop!!!
23 Sep 16 by member: John10251
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23 Sep 16 by member: KoffiBean
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KoffiBean's Weight History
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