Weigh In record (no journal entry) for 23 September 2016
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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990 kcal
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Fat: 32.10g | Prot: 57.85g | Carbs: 109.44g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot. Dinner: Rügenwalder Mühle Vegetarisches Mühlenhack, Knorr Fix für Spaghetti Bolognese. Snacks/Other: MUH Eis-Kaffee. more...
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2190 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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