Weigh In record (no journal entry) for 23 September 2016
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2095 kcal
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Fat: 82.00g | Prot: 73.95g | Carbs: 264.66g.
Breakfast: Ja! Fleischwurst, Leberwurst, Mischkornbrot, Nutella Nutella, Breakfast Coffee. Dinner: Reis (Gekocht), REWE Beste Wahl Schweinegulasch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Grandessa Nuss Eishörnchen, hanuta Hanuta Minis. more...
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3047 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 42 minutes, Home Training - 10 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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