Weigh In record (no journal entry) for 23 September 2016
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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535 kcal
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Fat: 26.29g | Prot: 17.83g | Carbs: 58.44g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Patlıcan Kızartması, Tam Buğday Ekmeği, Yayla Çorbası. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Eker Yarım Yağlı Yoğurt, Ülker Cafe Crown İkisi Birarada. more...
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Losing 0.6 kg a Week
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dilek197878's Weight History
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