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davidsement
Journal
23 Sep 16
davidsement's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
88.1 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
1254 kcal
Fat: 53.86g | Prot: 57.78g | Carbs: 129.73g.
Breakfast:
Saucisse de Foie, Baguette.
Lunch:
McDonald's Hamburger, Merguez, Spaghetti.
more...
3441 kcal
Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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davidsement's Weight History
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