Weigh In record (no journal entry) for 22 September 2016
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1408 kcal
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Fat: 87.46g | Prot: 60.29g | Carbs: 94.57g.
Breakfast: Bullet Proof Coffee. Lunch: Double Cheeseburger on Double-Decker Bun. Dinner: Sausage Pizza. Snacks/Other: Deli Style Meat Stick. more...
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Losing 0.3 kg a Week
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